Circadian Journal

Adaptable, intentional, and effective.

• Main + Side Quest: Start the day with your highest ROI action.
  
  

• 100 Actions: Make sure you're putting in the work.
  
  

• Task 1 + 2: Knock these out after your Quests and 100 Actions.
  
  

• Content: Whatever you create… schedule and get ahead of social media.
  
  

• Temporal Landmarks: Trigger your flow-states all day.
  
  

• Modular Journal: Lines and grid to write, design and doodle.
  
  

• Insights (A,B,C): Capture the 3 key lessons you discovered today.
  
  

• Gratitude and Affirmation: Count your blessings, and reinforce your identity. (AM/PM)
  
  

• Forgive/Forget: Sometimes, there's gonna be some bullsh*t! — Let go of it.
  
  

• Leverage Score: Less stress with more results (avoid burnout).